• Sean O’hair wins Canadian Open after 3 weeks of Fearless Golf!

    I AM SO HUMBLED BY THIS WIN” – SEAN O’HAIR

    What a great day yesterday for Sean O’hair, who began learning the principles of Fearless Golf  three weeks ago. After missing 9/11 cuts, Sean realized he needed to think differently about the game.


    Two key principles of Fearless Golf are humility and gratitude. We don’t believe – and our results prove this – that you have to be arrogant to be confident. True confidence of the fearless kind is grown through humility and gratitude. That’s what Camilo showed last year, and what Matt Kuchar shows week in and week out. It is also what Sean O’hair showed this week in Canada!


    What has been publicized are the swing changes that Sean has been recently making. The reality is, Sean has been swinging the golf club fine for quite a while now; plus, he’s so good, he can swing using different methods. As forty-plus PGA Tour wins show, great golf is not about golf swing. It’s about being fearless. It’s about thinking the right way, and making fearless swings at your targets. According to Sean,


    I think this week the golf swing, the game has been there, but mentally I was a lot better. You know, I’ve been impatient. I’ve been wanting to play myself out of this slump so bad, and I’ve been getting in my own way. This week I did a better job. I still need to work on it, but I did a better job to stay out of my own way and playing good golf and letting the chips fall where they may.


    The process for Sean was exactly the same as the process for every fearless golfer who comes through an academy, and the same lessons you can learn from watching the DVD. Specifically, great golf isn’t only about what you “know”; it is also about what you can forget (and ignore). Too much information clutters the mind and inhibits freedom. For Sean, that meant learning how to “let go” both mentally and physically.


    Here at Fearless Golf we believe in two things: be Free and be Fearless. If you get good at those two things, then you will be able to play your best golf. The nice thing is that our research over the past decade shows HOW to be free and fearless. That’s why we get so many wins with our players!


    -Last year Justin Rose went from 0 wins in 9 years to 2 wins in 2 months with Fearless Golf.


    -Last year Arjun Atwal went from 750th in the world to winning on the PGA Tour, and playing in all the Majors after 4 months of Fearless Golf.


    -This year Sean O’hair went from 9 missed cuts to a win on the PGA Tour after only 2 weeks of Fearless Golf.


    If this doesn’t prove that golf is a “mental game” then I don’t know what does. So let the tv analysts break down players swings. Be confident that, if you think properly about this game, and play ‘fearless golf’ rather than ‘golf swing’ … then you are on your way to your best golf.


    Until next time!


    Dr. Gio


  • Maria Hjorth adds to the Fearless Wins!

    Just a quick post as I’m in transit right now. Maria Hjorth winning the LPGA Championship pushed our wins up a notch. Here they are:

    1. Matt Kuchar – 2009 Turning Stone Classic
    2. Heath Slocum – 2009 Barclay’s
    3. Camilo Villegas2010 Honda Classic
    4,5. Justin Rose – 2010 Memorial, AT&T
    6. DJ Brigman – 2010 Nationwide Children’s Hospital Invitational
    7. Stuart Appleby – 2010 Greenbriar Classic
    8. Arjun Atwal – 2010 Wyndham Championship
    9.Matt Kuchar – 2010 Barclays
    10. Heath Slocum – 2010 McGladrey’s Classic
    11. Stuart Appleby 2010 Australian Masters
    12. Maria Hjorth – 2010 LPGA Championship

    Look for the upcoming article in Golf Digest profiling the psychology that went behind each of these wins! Talk to you soon!

    Dr. Gio


  • Q School Stage 2

    I spent the day yesterday with Camilo who was getting a lesson from short game guru James Sieckman. In watching the lesson, I began to think about the difference between technical instruction and mental game instruction. Part of the reason that the golf swing has become all the rage in golf is because it is tangible and observable, while the mental game often resides out of sight in the shadowy realm of the mind. With that said, I received an email from a client who successfully made it through second stage of Q-school this past week. The message he sent provides a bridge of sorts so that Fearless Golf Members can see how great thinking actually plays out in competitive golf here at the higher levels of the game. Here is his message:

    Dr. Gio,

    I wanted to say thank you for all you’ve done the last 3 years. I have improved so much in that time, been through many ups and downs, but it’s amazing to see how far my game has come. You told me the first time we met: “I can’t explain to you the DEPTH of belief needed to play this game”. Every day I start to understand, and gain, that depth more and more. At 2nd Stage this week I believed, like I’ve never believed before, in my game, in my routines, in my game showing through over the 4 days.

    I was singularly focused on my routine. Target, deep breath, soft hands, alignment, soft hands. AND deep breath to close out the shot. (I actually take about 3 or 4 while walking to my next shot). I know we don’t chat as much as you do with other players, but despite that, I have put our work, and my mindset at the very forefront of my approach to golf.

    Thanks for all you do, and looking forward to what lies ahead, continuing to deepen my belief in myself and my game.

    For readers of this Fearless Golf Blog, I’d like to draw your attention to three things in this message: 1) great golf is not only about the “things” that you believe. It is also (maybe even more importantly) about the DEPTH with which you believe the things that you believe. 2) Having a singular focus on a routine is really important. As you’ve seen in the Fearless Golf DVD, that routine has been designed to counteract the variability that takes place around a golfer. More important, the routine is NOT about doing the same things in the same order. More accurately, it is about DOING THE SAME THINGS IN THE SAME ORDER WITH THE SAME RHYTHM AND TENSION. The focus for competitive golfers should typically be 90% process, and 10% results and positioning. 3) Post shot routine (accepting, shutting the routine down) is SOOO important for being free going forward.

    Good lessons for all our members from the trenches!

    My very best to you all. Happy Thanksgiving!

    Dr. Gio


  • Kuchar’s ascent a matter of happy coincidence

    by Steve Elling, CBSSPORTS.COM

    LEMONT, Ill. — Granted, it’s a subjective list.

    When it comes to the power of relentless positivity, the first guy who springs to mind is Gary Player, a Hall of Famer who has invented an entire language of euphemisms to avoid saying anything remotely negative.

    Matt Kuchar is in the same oxygenated orbit.

    When he first came out on the PGA Tour in 2002 and won early in the season, he picked up the nickname Joker, because of the ever-present grin on his mug.

    His swing coach, Chris O’Connell, put a new twist on an old golf cliche to describe his most famous PGA Tour client.

    “On the golf course,” O’Connell said, “he’s his own best friend.”

    Even a case of laryngitis couldn’t keep the unsinkable Kuchar down at the BMW Championship on Thursday, when he shot a 7-under 64 to take the lead after the morning wave at Cog Hill.

    Kuchar, in the midst of a career year and showing no signs of slowing down, croaked out a few happy comments after his round, which included six birdies and an eagle on one of the longest tracks of the entire year, then retired to rest up for the remainder of the FedEx Cup grind.

    Things are sailing along so well, even Kooch is speechless.

    Kuchar is on such a ridiculous stretch right now that he leads the tour in earnings and FedEx points, has 10 top 10 finishes, and will be front and center as a rookie member of the U.S. Ryder Cup team in three weeks.

    Really, what’s not to smile about?

    Hard as it is to believe based on his exterior, he hasn’t always been as full of sunshine, lollipops and rainbows on the inside and traces some of his incredible trajectory of the past three years to a seminal moment watching, of all things, Wimbledon.

    Kuchar and his wife, Sybi, a former tennis star at Georgia Tech, were watching the matches on TV a few years ago and then adjourned to the court to whack a few balls around themselves. Matt had been struck by some of the antics of the male players.

    “A lot of people after they miss a shot, are yelling at themselves — what a stupid shot, something like that,” Kuchar said. “I am thinking, ‘Man, that’s just what golfers do.’ As you get to see it on TV, you see how bad it is.”

    Kuchar laid the whole anecdote out while doing a sit-down video with his golf psychologist, Gio Valiante, after winning The Barclays two weeks ago. Matt Kuchar interview by Dr. Gio Valiante

    As Kuchar was playing a singles match against his wife, he started talking to himself in an experiment of sorts. Somewhere in here, there is a valuable lesson for anybody who has ever hit a ball with a stick or heaved it through a hoop.

    “I decide I am going to do the complete opposite of what I have seen on TV,” he said. “I am going to talk positive self-talk to myself the whole time. Tell myself how great I am serving, tell myself how great and volleying.

    “As I am doing this, I am playing better and better tennis and my wife is getting terribly frustrated and I end up beating her. It’s not something I would do [aloud] on the golf course, because it’s a little over the top, but at least you can do it inside your own head.”

    His wife vaguely recalls the day.

    “He just pretty much realized that beating yourself up doesn’t do you any good,” she said. “For some reason, it just struck him that day.”

    He’s struck the little white ball pretty well ever since.”

    “I have kind of converted that over,” Kuchar explained. “It’s as little as making a 3-foot putt that you really want to make, and you hit a great putt that goes right in the middle. “You say, ‘that was a great putt.’ Just those little reaffirmations. To sink those inside your memory bank is an important thing.”

    At this rate, his real bank is about to receive a $10 million cash injection. Kuchar, who also played at Georgia Tech, gets to play a de facto home game in two weeks at the FedEx Cup finale at East Lake Golf Club in Atlanta. He’s trying to get his head around the dollar figure.

    “I had somebody call up, one of my friends just call up jokingly saying, ‘What recession?’” Kuchar said last week, laughing. “‘This is the best economy for you ever. You’ve got to love Obama. He’s a fantastic president.’

    “I have to agree. This year I’m grateful to have a job, and the job that I have I love, and it’s paying me a ton of money. The $10 million would feel like I must have fulfilled a dream to be a basketball player or a baseball player or some completely other sport. It would be just kind of a crazy figure that I’d have no idea what to do with. I’d probably just tuck it away and try not to look at it.”

    You don’t have to look hard to find reasons behind Kuchar’s upward spike over the past three seasons. He’s hitting the ball better than ever, but has been incredible from short range.

    “The guy just doesn’t make bogeys,” O’Connell said. “And if you don’t make bogeys on the PGA Tour, you are going to be in pretty good shape.”

    Only the latter part of that sentence is an understatement — without ugly numbers, you are going to be in a garden spot. Not to get too caught up in the data, but Kuchar ranks seventh in putting and first in scrambling. In the latter, he is getting the ball up and down 66.5 percent of the time when he misses the green, a full nine percentage points better than the tour average.

    So, given that he’s T14 in greens found in regulation, that means he doesn’t miss many greens, and when he does, he saves par two-thirds of the time. He doesn’t have a three-putt green over his past 265 holes, the longest active run on tour. Deadly stuff.

    “It’s all about the dispersion,” O’Connell said. “When he misses greens, it isn’t by much, and when he does miss, he generally gets it up and down. Pretty simple.”

    Kuchar, 32, has finished in the top 10 in six of his past nine starts and climbed to a career-best No. 11 in the world rankings. Last week in Boston, in what amounted to an off-week of late, he finished 11th after a comparatively flat weekend.

    When finishing 11th constitutes an off-week, you can afford to grin like you’re on hospital medication. As for the Joker tag he picked up eight years ago, nowadays, it’s not just a mask.

    “I don’t think he’s happy because he’s in first place,” Valiante said Thursday. “He’s in first place because he’s happy.”


  • Matt Kuchar wins at Barclay’s with a clutch shot to take FedEx Lead!

    Wow. Wow. Wow. Another win for our guys! That makes it 9 wins now for the Fearless Golfers!!


    I am so proud of Matt for what he was able to accomplish this week at Barclays’. With 8 top 10’s this year, he has obviously been playing some great golf.  He and I spent much of the week discussing how to “close the deal” and with a 5 under 67, I think he did a great job closing. Of course, his mental game was definitely on display. In fact, to view some of Matt Kuchar’s thoughts about winning, you can visit this link:


    http://www.youtube.com/watch?v=SUa2WXLEYIg

    Matt made a great shot during the playoff, and then made a great putt to seal the deal. Another win for our team, and another ambassador for great psychology and the importance of the mental game in golf!


    So proud of Matt, Camilo, Justin Rose, Arjun, Appleby, Bryce, Heath Slocum, Sean O’hair and ALL of the fearless golfers out there! Golf is a difficult game and to get to the level they have requires serious commitment and love for the game. Five months left. Hoping to keep the streak alive!!


    My best,


    Dr. Gio


  • Win a free hour session with Dr. Gio

    Those of you who are members of the fearless golf community (if you bought a dvd, you were enrolled in a free 3 month membership) can now win a free one hour session with me. All you have to do is log in to your member page and see my new post. I’ve scheduled a competition to see who “understands” the mental side of golf the best; specifically, here’s the Fearless Golf Challenge:

    Below are 8 golfers I work with who have won in the last year:

    1. Matt Kuchar – 2009 Turning Stone Classic
    2. Heath Slocum – 2009 Barclay’s
    3. Camilo Villegas – 2010 Honda Classic
    4,5. Justin Rose – 2010 Memorial, AT&T
    6. DJ Brigman – Nationwide Children’s Hospital Invitational
    7. Stuart Appleby – Greenbriar Classic
    8. Arjun Atwal – Wyndham Championship

    Here’s the question that I have for the members: “what do all of these golfers’ wins have in common? What allowed them to win?

    Become a member, and write your essay to win an hour with me!

    Dr. Gio


  • Arjun Atwal makes it 8 Fearless Golf Wins!!

    Wow, what a run we are on here at Fearless Golf! Kuchar, Slocum, Brigman, Camilo, Rose, Appleby … and now ARJUN ATWAL wins the Wyndham Championship! I began working with Arjun at the beginning of the year when he was ranked 450th in the world. I took him through the same process that I would take any really talented golfer who isn’t performing. Any of you who have seen the Fearless Golf DVD or read the book know the process: the road to Fearless Golf begins with shifting from being an Ego Golfer to Being a Mastery Golfer. Next, it moves into the Fearless Golf Routine, and on and on just as I’ve discussed.

    The interesting thing is watching a “theory” go into “practice” … and yield such amazing results! I mean … these wins are not coincidences. Sport Psychology has done an enormous amount of research to explore and understand the mind … Nonetheless, it never gets old watching someone think their way around a golf course … and watching the thinking alter the behavior in such subtle ways that they’re almost undetectable … and those subtleties result in such massive visible change!

    I am always proud of the golfers I work with; and every win is special … but this was was extra special because Arjun Atwal came so far, so fast.

    My joy is with him!

    Dr. Gio


  • Kuchar and Molder leading the way at PGA

    Hey Fearless Golfers!

    Greetings from Kohler, WI. Having a blast up here at the PGA Championship. First of all, let me tell you that if you’ve never been here, it’s a must see place. Not just the Whistling Straits golf course, but also the village of Kohler itself. Great people, great golf, very pretty.

    This week is shaping up nicely. Matt Kuchar and Bryce Molder are putting their mental (and mechanical) games on display this week. Going into the final two days, they’re both in the top 5 … and Chad Campbell is t10 … so I’m feeling good that our fearless golf coaching is working.

    As we’ve discussed on the DVD and in our academies, weekends usually speed people up so you have to pay attention to rhythm and cadence. That’s where the fearless routine comes into play. I’m excited to see how all the boys handle it.

    One of the things we’ve been thinking a lot about is how different people differently “see” the game of golf. Everyone has their own vision for how they want to play and who they want to be … and for how the game itself behaves. It’s all interesting stuff if you’re someone who likes to ponder such things.

    Anyway, off to the golf course here at Whistling Straits for another day of competing. Keep and eye on Kuchar and Bryce (and Stuart Appleby, Camilo Villegas, Chad Campbell, Heath Slocum) and all the guys out here for whom the mental game of golf is important!

    The deeper you get into the game of golf, the more you realize that great mental training matters. Amazing stuff.

    Enjoy Fearless Golf!

    Dr. Gio


  • Stuary Appleby’s 59 Marks 5th win for Fearless Golf

    Well Justin Rose had gone 9-years without a win on the PGA Tour. He began practicing Fearless Golf in April and, lo and behold … 2 wins in 2 months. Five 5 years ago (has it really been that long?) Camilo became a fearless golfer — and his putting stats improved consecutively year after year. 3 wins and now a top 20 player in the world. Matt Kuchar joined the Fearless Golf Team and won at Turning Stone. Heath Slocum, Davis Love III, Chad Campbell, Justin Leonard … all joined Fearless Golf and began winning.

    And now Stuart Appleby … going into a 2 year slump, he joined the team and, although it took a while … he became the 5th player in the history of the PGA Tour to shoot a 59.

    I don’t say this with arrogance but rather with *wonder* at how a few simply ideas – when properly applied – can actually translate into such profound improvements with golfers. In academia, we call this the “theory to practice bridge” and I am just very happy that these principles are having such a massive impact on golfers. My scientific mind keeps tweaking the ideas because I truly want golfers to have a great mental game, but for now Fearless Golf has evolved into a nice place, and I feel confident it can help just about any golfer play a little (or in some cases, a LOT) better!

    PGA Championship 2010 right around the corner … let’s see what the future holds for our team of Fearless Golfers. Keep working on your mental game of golf. As we are learning, good sport psychology when properly applied, can lead to winning golf!


  • Great mental game leads Stricker to victory at Riviera

    Hi All,


    I just back from Riviera Country Club, and am now back at my office here at Rollins College. First of all, congrats to Steve Stricker: he is such a great example of perfect thinking in golf. He gets it done the way I urge all fearless golfers to get it done. In fact, in many ways, I believe Steve’s game is a better model for most golfers than Tiger’s. He is one of the top 5 players on Tour with a wedge in his hand, and he is a great putter of the golf ball. So many young golfers want to keep hitting it further and further, and the #2 player in the world keeps hitting it short and straight … wedging it close … making putts … AND WINNING GOLF TOURNAMENTS!


    What I find so impressive is that he came back from 337 in the world rankings five years ago, and is now ranked 2nd. It just shows that excellence is a process, and that golf is a cyclical game. You have to believe that, and understand that, in order to get through lows of your own. When you understand that adversity is built into golf, you don’t get frustrated when it visits you. You simply work through your adversity, with patience and confidence. There is no “avoiding” the lulls in the game; there is only learning from them.


    As I pointed out in Fearless Golf, golf is not a game of one player against another, but rather a game where you take your game and play it against the golf course. You can’t try to play someone elses’ game. Steve Stricker captured that sentiment perfectly in his post round press conference. Here is what he said:



    “No, I don’t allow that. We all know who the best player in the world is, and I went down that road when he came out on TOUR. I tried to compare my game to his back in ‘96 or ‘97, I guess, and it’s just — he’s just — there was no comparison for my game to his back then. You know, he does what he does, and I do the things that I do, and that’s what I’ve gotten down to is I just try to do what I’m good at, and that’s sometimes not the flashiest thing in the world. It may be grinding it out, making putts or getting it up-and-down, but it’s my way, it’s my style, I guess.


    I’ll just continue to do what I do, and that’s practice hard and work at it and try to improve. That’s all I can ask.”


    A great lesson in fearless golf from a great thinker and a great guy!


    Until next time,


    Dr. Gio